Weigh In record (no journal entry) for 18 September 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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401 kcal
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Fat: 1.50g | Prot: 61.00g | Carb: 36.00g.
Lunch: Club Mate Club Mate (Flasche), Ja! Magerquark. more...
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losing 2.6 lb a week
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The_Joe's weight history
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