Weigh In record (no journal entry) for 18 September 2019
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178.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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764 kcal
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Fat: 26.49g | Prot: 40.28g | Carb: 93.89g.
Breakfast: Raisin Bran, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Olive Oil, Taylor Farms Celery Sticks, Apples. Dinner: Spaghetti, Pork Chops (Top Loin, Boneless). more...
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losing 2.8 lb a week
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Pearsall30-34's weight history
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