Weigh In record (no journal entry) for 18 September 2019
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198.2 lb
Lost so far: 35.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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334 kcal
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Fat: 11.93g | Prot: 18.93g | Carb: 40.47g.
Breakfast: Melão Amarelo, Nestlé Iogurte Grego Light. Lunch: Vapza Bacalhau Cozido com Batatas, Feijão Verde, Batata Inglesa Cozida, Giraffas Vinagrete, Quiabo, Abóbora Cozida (de Abóbora Fresca). more...
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losing 10.8 lb a week
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