Weigh In record (no journal entry) for 18 September 2019
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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866 kcal
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Fat: 54.38g | Prot: 70.77g | Carb: 25.86g.
Breakfast: Coffee (Brewed From Grounds), Almonds, Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds). Lunch: Cottage Cheese, Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Tanimura & Antle Bell Peppers, Mushrooms, Olive Oil, Spinach, Vinegar, Baked or Broiled Salmon. Dinner: Great Lakes Gelatin Collagen Hydrolysate, Garden of Life Perfect Food Super Green Formula, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Mint Chocolate. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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