Weigh In record (no journal entry) for 18 September 2019
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1718 kcal
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Fat: 78.68g | Prot: 53.31g | Carb: 117.98g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee. Lunch: Bio-Zentrale Taboulé, Gouda, Taste Of Sweden Albaöl, Brokkoli. Dinner: Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Liakada Kalamata Oliven, Tomaten, Olivenöl. Snacks/Other: Cabernet Sauvignon, Dattel, Berchtesgadener Land Frische Buttermilch. more...
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2541 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours, Housework - 4 hours. more...
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losing 1.5 lb a week
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