Weigh In record (no journal entry) for 18 September 2019
|
144.8 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
786 kcal
|
Fat: 29.09g | Prot: 68.89g | Carb: 59.98g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Вареное Яйцо. Lunch: Салат с Курицей. Dinner: Салат Овощной, Приготовленная Цветная Капуста (без Жира), Печень Говяжья Жареная. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yassshia's weight history
|