Weigh In record (no journal entry) for 18 September 2019
|
126.5 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
551 kcal
|
Fat: 20.27g | Prot: 36.67g | Carb: 60.54g.
Breakfast: Dolce Gusto Café con Leche, Aceite de Oliva, Pan Integral. Lunch: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Merluza Plancha, Brócoli. Dinner: Ciruela. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MROSAGUEMAR's weight history
|