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fcampins
Journal
18 Sep 19
fcampins's Journal, 18 September 2019
fcampins's Profile
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Weigh In record (no journal entry) for 18 September 2019
274.5 lb
Lost so far:
7.9 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2019:
1240 kcal
Fat: 95.52g | Prot: 68.06g | Carb: 25.47g.
Lunch:
Salmón, Col, Algas Marinas, Mercadona Edamame.
Dinner:
Heinz Mayonesa, Santa Teresa Pastel de Cabracho, Salchicha de Carne de Cerdo Fresca.
Snacks/Other:
Hacendado Chorizo, MRM Mortadela Ahumada, Campofrío Mini Fuet.
more...
3429 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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