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PENSK8R
Journal
05 Aug 10
PENSK8R's Journal, 05 August 2010
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Weigh In record (no journal entry) for 05 August 2010
166.8 lb
Lost so far:
0 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
2180 kcal
Fat: 127.16g | Prot: 147.53g | Carb: 120.88g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Bananas.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar, baja salad-no dressing no tortilla strips.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Light Hot Dogs, American Cheese, Egg Beaters - Original, Olive Oil.
more...
2141 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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