doris.banora's Journal, 18 September 2019

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Weigh In record (no journal entry) for 18 September 2019

132.7 lb Lost so far: 45.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:

1367 kcal

Fat: 23.86g | Prot: 120.14g | Carb: 156.37g. Breakfast: Gekochtes Ei, Vollmilch, Jacobs 2In1. Lunch: Milchkaffee, Pflaumen. Dinner: Arla Skyr Natur , Vier Diamanten Thunfisch Pikant, Billa Dampfgegarte Weiße Bohnen. Snacks/Other: Ja Natürlich Dörrpflaumen. more...

1846 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 11/mph - 30 minutes. more...

gaining 3.1 lb a week

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doris.banora's Journal, 18 September 2019

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