Weigh In record (no journal entry) for 18 September 2019
|
164.5 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
1561 kcal
|
Fat: 83.03g | Prot: 128.01g | Carb: 73.79g.
Breakfast: Haşlanmış Yumurta, Yörsan Doğal Kaymaksız Yoğurt, Amigo İç Ay Çekirdeği, Peyman Çiğ İç Kabak Çekirdeği, Dut Kurusu, City Farm Yulaf Ezmesi. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Karışık Yeşil Salata, Zeytinyağı, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Hurma, Badem, Ceviz, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadancoskun's weight history
|