Weigh In record (no journal entry) for 17 September 2019
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242.5 lb
Lost so far: 15.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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855 kcal
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Fat: 26.25g | Prot: 44.25g | Carb: 116.15g.
Breakfast: Garbanzos, Lentejas Cocidas. more...
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losing 0.6 lb a week
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samael1234's weight history
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