terrible foot night last night..swollen..hands swolen..back to 115 and 21 grams of protein
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121.2 lb
Lost so far: 1.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1247 kcal
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Fat: 17.83g | Prot: 29.96g | Carb: 238.79g.
Breakfast: bob's red mill gluten free oatmeal, red grapefruit. Lunch: granny smith apple, house of tsang soy sauce, publix cole slaw, birds eye broccoli. Dinner: baby broccoli, russet potato. Snacks/Other: vegan ice cream, sweet potato, granny smith apple. more...
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gaining 3.9 lb a week
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