radashley's Journal, 17 September 2019

237.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 58.72g | Prot: 124.17g | Carb: 143.91g.   Breakfast: Costco Langostino Lobster Tails, Wegmans Cooked Shrimp, Kirkland Signature Raw Sea Scallops, Ballast Point Calico Amber Ale, Dashley MY CHILI. Lunch: Maker's Mark Bourbon Whiskey, Potato French Fries, Taco John's Quesadilla Taco. Snacks/Other: Hoegaarden Belgian White Beer. more...

2986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...