Weigh In record (no journal entry) for 17 September 2019
|
196.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
873 kcal
|
Fat: 33.15g | Prot: 42.47g | Carb: 98.90g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Knorr Tuinkruiden Bouillon, Bruine Boterham. Dinner: Barbecueworst, Aardappelen (zonder Schil, met Zout, Gekookt), Kühne Franse Mosterd, Bonduelle Haricots Verts Extra Fijn. more...
|
|
2775 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|