Weigh In record (no journal entry) for 17 September 2019
|
173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
2743 kcal
|
Fat: 111.23g | Prot: 148.39g | Carb: 293.37g.
Lunch: Plátano, Muslo de Pollo, Lentejas Cocidas, Ensalada Mixta. Dinner: Soy Vida Leche de Soya, Huevo Duro, Lab Nutrition Whey Protein , Palta, Ciabatta. Snacks/Other: D'Onofrio Sandwich. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|