AlyGr's Journal, 17 September 2019


Diet Calendar Entry for 17 September 2019:
979 kcal Fat: 55.04g | Prot: 67.18g | Carb: 65.27g.   Breakfast: Olive Oil , Fried Egg. Lunch: Black Pepper , Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Scallions or Spring Onions . Dinner: Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking), Publix Red Bell Pepper. more...

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