Weigh In record (no journal entry) for 17 September 2019
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1239 kcal
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Fat: 46.79g | Prot: 59.56g | Carb: 142.51g.
Breakfast: Döner Kebab. Lunch: Aldi Trauben Kernlos, Milch 1,5%, Haferflocken. Dinner: Labertaler Spezi , Castello Höhlenkäse, Butter, Mischbrot. Snacks/Other: Pfefferminztee, Kaffee mit Milch. more...
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losing 9.3 lb a week
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keine-ahnung's weight history
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