Weigh In record (no journal entry) for 17 September 2019
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267.7 lb
Lost so far: 1.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2124 kcal
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Fat: 114.34g | Prot: 128.87g | Carb: 123.14g.
Breakfast: Pure Advantage Pure Leucine Peptides, Bell Peppers, Kirkland Signature Bacon, Coffee, Organic Valley Organic Half & Half, Red Onions, Driscoll's Strawberries, Kirkland Signature Organic Brown Eggs. Lunch: Garlic Powder , French's Classic Yellow Mustard, Sodexo Roasted Zucchini, Saag's Basil Cracked Pepper Smoked Chicken Sausage. Dinner: Pizza with Meat and Vegetables, Asparagus , Saag's Basil Cracked Pepper Smoked Chicken Sausage, Harrys Organic Creamy Tomato Basil Soup. Snacks/Other: Vodka, Vodka, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Dry Roasted Almonds (with Salt Added) . more...
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losing 4.2 lb a week
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