Weigh In record (no journal entry) for 02 March 2013
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1808 kcal
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Fat: 29.88g | Prot: 98.55g | Carb: 288.38g.
Breakfast: Yoghurt (Mager), Schoko-Knusper-Müsli, Koffie, Bananen. Lunch: Cola (met Cafeïne, met Aspartaam), Oriental Style Instant Noodles Beef Flavour. Dinner: Komkommer (Geschild), Sladressing, Tomaten, Broccoli, Scholfilet, Witte Rijst. Snacks/Other: Rooibos Thee, Sirius Cereals Flakes Sugar, Rooibos Thee. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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