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Ich will in dieser Woche noch die 1 hinter der 9 sehen. Verdammt :-D
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203.7 lb
Lost so far: 15.7 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2019:
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1584 kcal
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Fat: 68.41g | Prot: 83.82g | Carb: 160.81g.
Breakfast: Olivenöl, Ahornsirup, Kölln Haferflocken, Milch 1,5%. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Salakis Schafskäse Light 9%, Hähnchenbrustfilet, Gelbe Paprika, Zucchini, Zwiebeln, Rote Paprika, Konjaknudeln, Dosentomaten, Olivenöl. Snacks/Other: Mandeln, Natreen Pfirsich Kompott, Exquisa Quark Genuss Orange, Wiesgart Apfelsaft Naturtrüb. more...
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3428 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Elliptical - 30 minutes, Cooking - 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 4.6 lb a week
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