Weigh In record (no journal entry) for 02 March 2013
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2421 kcal
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Fat: 53.51g | Prot: 101.54g | Carb: 376.38g.
Breakfast: Raisin Bran, Instant Oatmeal, Vanilla, Oranges , Whey Protein, Bananas. Lunch: Sweetened Condensed Milk, Rice Noodles (Cooked), Chicken Breast, Chicken Stock (Home Prepared). Dinner: White Table Wine, Sweet Potato (Without Skin, Cooked, Boiled), Avocados, Hamburger Pickle Relish, Wild Sockeye Salmon Burgers. Snacks/Other: Chocolate Puddings (Fat Free), Sweet or Dark Chocolate, Blueberries (Unsweetened, Frozen), Hard Candies . more...
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1954 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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