Weigh In record (no journal entry) for 04 August 2010
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1096 kcal
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Fat: 31.50g | Prot: 49.88g | Carb: 159.75g.
Breakfast: Cookie Dough, Smooth Peanut Butter (with Salt), 100% Whole Wheat Sandwich Rounds. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Raisins. Dinner: Meatless Bacon, Mayonnaise, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Sugar Free Jello, Veja-Links Vegetarian Hot Dogs, Rich & Creamy Frosting - Lemon. more...
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2723 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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