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scomani
Journal
16 Sep 19
scomani's Journal, 16 September 2019
scomani's Profile
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Weigh In record (no journal entry) for 16 September 2019
190.3 lb
Lost so far:
17.0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
941 kcal
Fat: 45.14g | Prot: 41.28g | Carb: 96.78g.
Breakfast:
Aceite de Oliva, Jugo de Naranja Recién Exprimido, Bimbo Pan Integral, Café con Leche Descremada.
Lunch:
Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria.
Dinner:
Omelet.
Snacks/Other:
Frutos Mezclados Secos Tostados, Ser Yogurt con Cereales.
more...
2925 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
losing 4.6 lb a week
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