Weigh In record (no journal entry) for 17 September 2019
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139.8 lb
Lost so far: 32.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1656 kcal
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Fat: 130.26g | Prot: 79.82g | Carb: 48.34g.
Lunch: Soignon Fromage de Chèvre, Soignon Fromage de Chèvre, Huile d'Olive, Petit Navire Thon Entier au Naturel Albacore, Taboulé, Suzi Wan Sauce Pour Nems, Concombre (Pelé). Dinner: Huile d'Olive, Soignon Chèvre, Endive, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). more...
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3408 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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