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jpboos
Journal
17 Sep 19
jpboos's Journal, 17 September 2019
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Weigh In record (no journal entry) for 17 September 2019
170.2 lb
Lost so far:
28.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2019:
1491 kcal
Fat: 41.59g | Prot: 65.07g | Carb: 113.15g.
Lunch:
Coleslaw , Plum, Roast Beef Sandwich with Cheese .
Dinner:
Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2448 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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jpboos's weight history
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