Weigh In record (no journal entry) for 17 September 2019
|
233.9 lb
Lost so far: 15.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
981 kcal
|
Fat: 27.62g | Prot: 79.53g | Carb: 98.66g.
Breakfast: Ovo, Da Terrinha Tapioca, Tirolez Creme de Ricota Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvelani1's weight history
|