Joanna HH's Journal, 17 September 2019


Diet Calendar Entries for 17 September 2019:
1654 kcal Fat: 47.93g | Prot: 72.04g | Carb: 232.84g.   Breakfast: Heidelbeeren, Aldi Bio Knusper-Müsli, Arla Skyr Nordische Kirsche, Honig, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Jean Luc Baguette Brötchen , REWE Beste Wahl Linseneintopf mit Würstchen . Dinner: Käse-Plunderteiggebäck. Snacks/Other: Arko Hamburger Speck, Milch 1,5%, Kaffee, Zucker. more...
2900 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...

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