Weigh In record (no journal entry) for 17 September 2019
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140.2 lb
Lost so far: 20.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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869 kcal
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Fat: 38.08g | Prot: 19.71g | Carb: 124.21g.
Breakfast: Красный Октябрь Конфета Ласточка, Кофе с Молоком, Сосиска в Тесте. Lunch: Горчица, Майонез, Персики, Красные Помидоры, Огурец (с Кожурой), Пекинская Капуста. Dinner: Кофе с Молоком, Персики, Яблоко. Snacks/Other: Манго. more...
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losing 1.5 lb a week
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