Weigh In record (no journal entry) for 17 September 2019
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1408 kcal
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Fat: 46.20g | Prot: 78.24g | Carb: 162.19g.
Breakfast: Banaan, Smaakt Gebroken Lijnzaad, Crownfield Fijne Havervlokken , Milbona Halfvolle Melk 1,5% Vet, Koffie met Melk. Lunch: Druiven, Volkoren Brood, Jumbo Gerookte Kipfilet. Dinner: Lidl Runderriblappen, Andijviestamppot. Snacks/Other: La Vache qui rit Mini Cubes, Smaakt Gebroken Lijnzaad, Milbona Yoghurt Mango, Rivercote Crackers Gezouten. more...
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losing 1.5 lb a week
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marjan luijken's weight history
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