Weigh In record (no journal entry) for 17 September 2019
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146.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2275 kcal
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Fat: 57.32g | Prot: 175.32g | Carb: 260.27g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Nocciole, Fattoria Buon Amore Fiocchi d'avena, Coop Yogurt Bianco Naturale Intero, Now Foods Ultra Omega 3. Lunch: Coop Insalata Mista Serena, Olio Extra Vergine di Oliva, Lidl Tagliata di Bovino Adulto Scottona, Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Coop Filetti di Sgombro al Naturale, Zucchine, Olio d'oliva, Pomodori, Riso Basmati. Snacks/Other: Pesca Noce, Self Omninutrition Micro Whey Premium, Pharmapure Glutammina Kyowa, Vitargo Vitargo, Multipower Aminoacidi Ramificati, MG Food Rice Flour Coconut And Choccolate , Self Omninutrition Instant Oat Natural, Noci, Albume d'uovo. more...
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883 kcal
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Activities & Exercise:
Mountain Biking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 25 minutes. more...
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losing 7.7 lb a week
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