Weigh In record (no journal entry) for 17 September 2019
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2679 kcal
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Fat: 119.74g | Prot: 92.43g | Carb: 308.40g.
Breakfast: Lidl Weltmeisterbrot, Gouda, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten. Lunch: Lidl Cashewkerne, McDonald's McSundae mit Karamellsauce, McDonald's Cappuccino (Regular), Banane, Lidl Rosenbrötchen, Beste Ernte Junge Möhren. Dinner: Gut & Günstig Hirtenkäse, Ja! Körniger Frischkäse, Kaufland Hähnchen Unterschenkel, K-Classic Mini Berner Würstchen , Hela Curry Gewürz Ketchup Delikat, Grillmeister Rinder-Cevapcici, Kartoffelecken. Snacks/Other: Kinder Schoko Bons White, MAOAM Kaubonbon, Favorini Waffelmischung. more...
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losing 6.2 lb a week
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