nspietila's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

197.0 lb Lost so far: 8.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

1770 kcal

Fat: 106.00g | Prot: 110.00g | Carb: 99.00g. Breakfast: Cottage Cheese. Dinner: Captain Morgan glazed chicken chunks. Snacks/Other: Peanut Butter Egg, Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Colby-Jack Cheese Sticks, Extra Large Virginia Peanuts made with Pure Sea Salt. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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nspietila's Journal, 01 March 2013

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