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Guten Morgen 🙈🌞🤗
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219.8 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1654 kcal
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Fat: 47.93g | Prot: 72.04g | Carb: 232.84g.
Breakfast: Heidelbeeren, Aldi Bio Knusper-Müsli, Arla Skyr Nordische Kirsche, Honig, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Jean Luc Baguette Brötchen , REWE Beste Wahl Linseneintopf mit Würstchen . Dinner: Käse-Plunderteiggebäck. Snacks/Other: Arko Hamburger Speck, Milch 1,5%, Kaffee, Zucker. more...
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2900 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
17 Sep 19 by member: Ritamine_
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Moin moin und einen schönen Dienstag
17 Sep 19 by member: Wusel51
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