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BridgetD
Journal
01 Mar 13
BridgetD's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
144.8 lb
Lost so far:
0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
285 kcal
Fat: 13.70g | Prot: 31.23g | Carb: 10.00g.
Lunch:
Simply Steam Asparagus Cuts.
Dinner:
Pork Chop.
more...
2221 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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