Weigh In record (no journal entry) for 17 September 2019
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1519 kcal
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Fat: 67.06g | Prot: 120.63g | Carb: 116.11g.
Breakfast: Limon, Armut, Yeşil Elma, Maydanoz, Roka (Roket), Ispanak. Lunch: Sütse Ayran, Kuru Fasulye, Ezogelin Çorbası, Haşlanmış Yumurta. Dinner: Tereyağı, Yumurta, Dana Kavurma. Snacks/Other: Altınkılıç Kefir Sade, Hurma, Siyah Üzüm, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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losing 7.7 lb a week
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