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346kkal
Diet Calendar Entries for 17 September 2019:
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1291 kcal
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Fat: 41.39g | Prot: 88.20g | Carb: 141.80g.
Breakfast: Putih Telur Matang, Dada Ayam, Quaker Instant Oatmeal, Buncis, Wortel. Lunch: Batagor, Selada, Mentimun (dengan Kulit), Sambal Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Nasi Putih, Kerupuk Udang, Mentimun (dengan Kulit). Dinner: Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam, Apel Fuji. more...
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1944 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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