carla977's Journal, 16 September 2019

172.4 lb Lost so far: 25.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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376 kcal

Fat: 19.23g | Prot: 32.03g | Carb: 22.64g.   Dinner: Amendoins Torrados e Secos (sem Sal), Morangos, Melão, Grelos, Pernil de Porco Assado. more...

2024 kcal

Activities & Exercise: caminhada - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...