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Diet Calendar Entries for 16 September 2019:
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2026 kcal
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Fat: 175.38g | Prot: 85.75g | Carb: 24.21g.
Breakfast: Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. Lunch: Parmesan Cheese (Grated) , Cos or Romaine Lettuce , Caesar Salad Dressing , Chicken Wing (Skin Eaten). Dinner: Shrimp, Manitoba Harvest Hemp Hearts, Balsamic Vinegar, Lemon Juice (Canned or Bottled) , President's Choice Goat's Milk Cheese, President's Choice Dijon Mustard, Chosen Foods 100% Pure Avocado Oil, Blueberries , Roasted Macadamia Nuts, Spinach . Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) , low carb freezer fudge, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
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196 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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 Comments
Warm spinach salad with goat cheese, toasted macadamia nuts hemp hearts and a handful of blueberries. Tossed in warm balsamic/avocado oil/lemon juice dressing....delicious!❤️
16 Sep 19 by member: shawna63
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16 Sep 19 by member: Groatmeal
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