Weigh In record (no journal entry) for 04 August 2010
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99.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1406 kcal
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Fat: 33.64g | Prot: 63.69g | Carb: 179.42g.
Breakfast: Honey Bunches of Oats with Almonds, Organic Vanilla Soymilk, Coffee with Sugar. Lunch: Daybreak Blend - Berry Almond Trail Mix, Granny Smith Apples, Bananas, Chunky Peanut Butter (with Salt), Bakery Light 100% Whole Wheat Bread. Dinner: Corn on the Cob, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Rum, Beer, Light Chocolate Raspberry Chip Ice Cream, Ice Cream Cups. more...
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losing 1.2 lb a week
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