Weigh In record (no journal entry) for 01 March 2013
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1830 kcal
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Fat: 87.01g | Prot: 84.19g | Carb: 100.04g.
Breakfast: Egg, Reduced Sodium Bacon, Orange Juice, Bananas, Coffee. Lunch: Garden-fresh Salad with Dressing. Dinner: Broccoli, Loaded Baked Potato, Beef Filet Mignon, Barbecue Shrimp Wrapped in Bacon, Pinot Noir Wine. more...
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3498 kcal
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Activities & Exercise:
Standing - 7 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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