Weigh In record (no journal entry) for 16 September 2019
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172.4 lb
Lost so far: 105.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1081 kcal
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Fat: 9.56g | Prot: 45.47g | Carb: 200.21g.
Breakfast: Arroz Blanco, Pechuga de Pollo a la Plancha. Lunch: Nestlé Cereal Fitness , Yoplait Yoghurt para Beber con Piña Coco. more...
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losing 0.5 lb a week
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