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I decided to IF so I had breakfast at 11. It was tough, cause I felt soooooo hungry... when I did eat I had boiled eggs and a half grapefruit... and then to the gym later. 30 min cardio and 30 min weights.
Am happy to have gone back down...
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159.6 lb
Lost so far: 48.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
losing 0.5 lb a week
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