Weigh In record (no journal entry) for 14 September 2019
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267.0 lb
Lost so far: 55.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2642 kcal
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Fat: 135.69g | Prot: 121.04g | Carb: 232.39g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Bojangles Plain Biscuit, Bojangles Seasoned Fries, Bojangles Chicken Supremes. Dinner: Mancino's Steak Grinder. Snacks/Other: Kroger Vanilla Wafers, Peanut Butter. more...
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gaining 1.4 lb a week
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