Weigh In record (no journal entry) for 16 September 2019
|
185.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
1743 kcal
|
Fat: 99.18g | Prot: 78.51g | Carb: 121.41g.
Breakfast: Kroger Glazed Sour Cream Donut Holes, Blueberries , Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Private Selection Praline Pecans, Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream, Philadelphia Garden Vegetable Cream Cheese, Great Value Smoked Honey Turkey Breast. Dinner: Olive Oil , Bell Peppers, Summer Squash , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butter , Okra (Without Salt, Drained, Boiled, Cooked) , Hillshire Farm Lit'l Smokies Smoked Sausage, Smithfield Pork Loin, Fresh Creative Foods Mediterranean Feta Orzo Salad. Snacks/Other: Duplin Scuppernong Wine, Watermelon , Brach's Candy Corn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|