Weigh In record (no journal entry) for 16 September 2019
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1186 kcal
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Fat: 35.09g | Prot: 43.85g | Carb: 180.71g.
Breakfast: Mandarinas. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Wasil Crema de Espárragos. Dinner: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Galletas de Avena, Mandarinas. more...
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losing 2.1 lb a week
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