I had a set back last week being away from home. I have to admit I was on a food binge.....no excuse, I had some long drives and bought a bunch of junk food. Stupid. Oh well, I'm almost back to where I was. I will keep working on it and hopefully learn from mistakes and move forward!
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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