Zchefdonna's Journal, 16 September 2019

198.3 lb Lost so far: 12.7 lb.    Still to go: 58.3 lb.    Diet followed 100%.

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712 kcal

Fat: 31.33g | Prot: 67.44g | Carb: 44.06g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Spaghetti Squash, American Value Green Beans (Canned). Dinner: Chicken Stir Fry, Chicken Stir Fry. more...

2915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...