Weigh In record (no journal entry) for 16 September 2019
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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741 kcal
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Fat: 27.62g | Prot: 26.19g | Carb: 102.52g.
Breakfast: Casa de Bolos Bolo de Iogurte, Açúcar Demerara, Geléia de morango, Pão de Forma Integral, Requeijão, Café. Lunch: Lasanha de Abobrinha, Queijo Mozzarella, Seara Presunto, Repolho. Snacks/Other: Pudim de Leite Condensado, Banana Prata, Amendoim. more...
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losing 1.5 lb a week
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