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단식 하려다가 밤 9시에 극소량 섭취 : 송편 반조각, 불고기 4조각, 페스트라미 2조각
식욕은 없음
건강 다큐 많이 봄
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114.4 lb
Lost so far: 5.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
losing 1.4 lb a week
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